Services
Sports Massage
A specialised therapy that enhances athletic performance, prevents injuries, and supports faster recovery.
Soft Tissue Massage
A hands-on technique that targets muscles, tendons, and ligaments to relieve tension and improve mobility.
Deep Tissue Massage
A focused treatment that works on realigning deeper muscle layers to release chronic tension and reduce pain.
Dry Cupping Therapy
A method using suction cups on the skin to improve circulation, ease muscle tightness, and promote healing.
Strapping and Taping
Supportive taping techniques that help stabilise muscles and joints while allowing natural movement.
Dry Needling
A targeted technique backed by sports scientists that's used to relieve pain, release muscle tension, and restore function.
Mobile Appointments
A convenient mobile service providing on-site therapeutic massage in the comfort of your own home.
Frequently Asked Questions
What should I wear?
Comfortable, loose-fitting clothing, with suitable underwear (for women, this includes a non-sports bra). Depending on the areas being treated, you may be asked to remove certain clothing. You’ll be covered appropriately with towels at all times.
Are there any after-effects to treatment?
You may feel tired after your massage. Some clients may feel some post-treatment soreness but this will disappear after 48 hours. It is always recommended to drink plenty of water after your treatment.
How frequently should I have treatment?
This depends on each individual and their goals. The main goal is to find what is right for you, to reduce muscle tension and to keep you injury-free.
Does it hurt?
Some techniques may cause a slight discomfort or soreness to achieve the best outcome. If you find the pressure too light/too hard, we can adjust the treatment to make it more comfortable for you.
How many sessions will I need?
Everybody is different as it will depend on your individual needs, lifestyle and how long you’ve been experiencing your discomfort. We will discuss this in more detail during the initial consultation.
Ready to take the first step?
Finding the right treatment is the first step toward a healthier, pain free life. Check our opening hours and book your appointment today to start your well-being journey.
Monday: 8am-8pm
Tuesday: 8am-8pm
Wednesday: 8am-8pm
Thursday: 8am-8pm
Friday: 8am-8pm
Saturday: 9am-2pm
Sunday: Closed