Sports Massage
A specialised therapy that enhances athletic performance, prevents injuries, and supports faster recovery.
Learn more about Sports Massage
Soft Tissue Massage
A hands-on technique that targets muscles, tendons, and ligaments to relieve tension and improve mobility.
Learn more about Soft Tissue Massage
Deep Tissue Massage
A focused treatment that works on realigning deeper muscle layers to release chronic tension and reduce pain.
Learn more about Deep Tissue Massage
Dry Cupping Therapy
A method using suction cups on the skin to improve circulation, ease muscle tightness, and promote healing.
Learn more about Dry Cupping Therapy
Dry Needling
A targeted technique backed by sports scientists that’s used to relieve pain, release muscle tension, and restore function.
Learn more about Dry Needling
Compression Boot Therapy
Advanced air compression that boosts circulation, eases muscle fatigue and supports recovery after exercise.
Learn more about Compression Boot Therapy
Mobile Appointments
A convenient mobile service providing on-site therapeutic massage in the comfort of your own home.
Learn more about Mobile Appointments
Strapping and Taping
Supportive taping techniques that help stabilise muscles and joints while allowing natural movement.
Learn more about Strapping and TapingFrequently Asked Questions
Here are some commonly asked questions. Feel free to reach out with any questions of your own. Email me
Comfortable, loose-fitting clothing, with suitable underwear (for women, this includes a non-sports bra). Depending on the areas being treated, you may be asked to remove certain clothing. You’ll be covered appropriately with towels at all times.
You may feel tired after your massage. Some clients may feel some post-treatment soreness but this will disappear after 48 hours. It is always recommended to drink plenty of water after your treatment.
This depends on each individual and their goals. The main goal is to find what is right for you, to reduce muscle tension and to keep you injury-free.
Some techniques may cause a slight discomfort or soreness to achieve the best outcome. If you find the pressure too light/too hard, we can adjust the treatment to make it more comfortable for you.
Everybody is different as it will depend on your individual needs, lifestyle and how long you’ve been experiencing your discomfort. We will discuss this in more detail during the initial consultation.
Ready to take the first step?
Finding the right treatment is the first step toward a healthier, pain free life. Check our opening hours and book your appointment today to start your well-being journey.
- Monday:
- 8am-8pm
- Tuesday:
- 8am-8pm
- Wednesday:
- 8am-8pm
- Thursday:
- 8am-8pm
- Friday:
- 8am-8pm
- Saturday:
- 9am-2pm
- Sunday:
- 9am-2pm
Book Appointment
Start your road to recovery today!