Services and Treatments
Offering a comprehensive range of sports massage and physical therapy services designed to help you relieve pain, aid recovery and enhance performance. Providing personalised and tailored therapy plans to meet your specific needs and support your overall well-being.
Sports Massage
A specialised therapy that enhances athletic performance, prevents injuries, and supports faster recovery.
Soft Tissue Massage
A hands-on technique that targets muscles, tendons, and ligaments to relieve tension and improve mobility.
Deep Tissue Massage
A focused treatment that works on realigning deeper muscle layers to release chronic tension and reduce pain.
Dry Cupping Therapy
A method using suction cups on the skin to improve circulation, ease muscle tightness, and promote healing.
Strapping and Taping
Supportive taping techniques that help stabilise muscles and joints while allowing natural movement.
Dry Needling
A targeted technique backed by sports scientists that's used to relieve pain, release muscle tension, and restore function.
"First time seeing Lauren very welcoming and professional feel like a huge weights been lifted off my back will definitely be a returning customer and recommending"
“Lauren was brilliant - easy to get on with, great sports massage and a relaxing atmosphere. Highly recommend!”
"The best massage to date! Such a friendly soul and is insanely talented. Small by mighty!"
"Lauren was amazing! Best massage I’ve ever had, felt so comfortable and was like I was just chatting to my friend the whole time, can’t wait to see her again soon."
Ready to take the first step?
Finding the right treatment is the first step toward a healthier, pain free life. Check our opening hours and book your appointment today to start your well-being journey.
Monday: 8am-8pm
Tuesday: 8am-8pm
Wednesday: 8am-8pm
Thursday: 8am-8pm
Friday: 8am-8pm
Saturday: 9am-2pm
Sunday: Closed